Right palm on South-Pole and left palm on South-Pole. Right Sol on the South-Pole and Left Sol on the South-Pole. The right palm on the south-pole and the sole of the left foot on the south-pole the sole of the left foot on the south-pole and the left palm on the south pole. North-pole on the right shoulder and South-pole on the left shoulder. Useful for cervical spondylitis, pain in shoulders and arms. The south-pole under the palm and the north-pole at the neck. North-pole on the lower abdomen on the right. South-pole on the lower abdomen on the left side. South-pole below the heel, North-pole above the heel. North-pole on the right thigh and South-pole on the left thigh. Specific pose for thigh obesity and pain. Time approx 10 to 15 minutes. The south-pole under the left foot and the north-pole at the center of the lower back. South-pole on the left back and north-pole on the right most useful for complaints of sciatica. Useful in back pain. South-pole on the pelvis. South-pole under the palm and North-pole under the elbow. Useful for tennis elbow, forearm spasms and in general everything between the fingers and elbow. North-pole on knee. South-pole under foot. Useful for all complaints from knee to toes. Cramps also occur on the calves.